boyfrom408 asked:
I Fuà ball and its conditioning tommarow of 1:45 clock to 5 o’clock and I ask myself, to eat what I, before I go and as are enough forwards? And if u do not say hints fà ¼ to r the Fuà ball conditiioning postal code.
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Topics: Football Conditioning, Tommarow
Plenty of water starting from the night before …
keep water with you during conditioning…
Morning of AND 30 minutes prior – a banana is a great energy source.
Follow up with more water when you are finished.