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What to eat before football conditioning?

Written by: Football Soccer on 16th February 2009
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What to eat before football conditioning?  | read this item
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boyfrom408 asked:


I Fuà Ÿ ball and its conditioning tommarow of 1:45 clock to 5 o’clock and I ask myself, to eat what I, before I go and as are enough forwards? And if u do not say hints fà ¼ to r the Fuà Ÿ ball conditiioning postal code.

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  1. Warrior says:

    Plenty of water starting from the night before …
    keep water with you during conditioning…

    Morning of AND 30 minutes prior – a banana is a great energy source.

    Follow up with more water when you are finished.